The 6 Pillars of Childhood Wellbeing

When it comes to the wellbeing of little ones, there are many areas to be aware of. Health and wellness extends far beyond subjects like germs or potential predators, and in order to keep kids healthy throughout all areas of life, it’s important for parents to be aware of each wellness pillar that presents throughout childhood. By preparing for each area of your child’s health needs, you can equip them with the proper tools and life skills to maintain healthy, safe, and wholesome lives.

The 6 Pillars of Childhood Wellbeing

Physical Safety

One of the most obvious areas of wellbeing for children is their physical safety. This extends far beyond the home, though includes a healthy home environment free from danger, hazards, and abuse. Outside of the home, your child’s physical safety is made up of thousands of different aspects. A few examples include:

  • Leveraging tools and equipment like helmets and knee pads to minimize risk of injury

  • Awareness and understanding of the dangers of unsafe people or strangers who could potentially threaten your child’s safety

  • Knowledge of seatbelt safety and general traffic rules to avoid accidents as a pedestrian, passenger, or cyclist

  • An understanding of risky activities or choices like climbing too high or playing in unsafe environments

Mental Health

Growing up can present dozens of daily conflicts and situations. Equipping your child with the proper tools to cope with difficult emotions, voice concerns, and regulate their feelings are crucial in order to avoid any serious or damaging mental health issues. The CDC and National Institute of Mental Health (NIMH) both offer a plethora of resources and information to help parents navigate their children’s mental health, especially in the wake of a pandemic. Some of the most common elements of a child’s mental health include:

  • Ability to communicate about positive, negative, and neutral feelings

  • Understanding of what mental health means

  • Ability to self regulate when faced with difficult emotions or situations

  • Comfortable environment that is accepting of difficult feelings

Social Skills

This one has been especially popular lately in the wake of the COVID-19 pandemic. Children require social interaction to develop and lead healthy, social lives. Social skills can be difficult to nurture and develop in a world that currently offers limited opportunity for interaction, but there are things you can do to make sure your child is adapting properly.

  • Schedule weekly calls with friends or relatives to provide opportunities for interaction with non-immediate family members

  • Discuss manners and conversation styles with children at home to help them gain a better understanding of the differences they may encounter

  • Check in with your little one to discover if they ever face interactions that they don’t understand or have questions about

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